Quit smoking: Smoking is the leading cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis. Over time, cigarette smoke destroys lung tissue and may trigger changes that grow into cancer. If you smoke, it is never too late to benefit from quitting. American Lung Association
Avoid secondhand smoke: Inhaling secondhand smoke can also cause a wide range of problems that may lead to respiratory infections and chronic disease. American Lung Association
Stay away from environmental pollutants: Avoid exposure to indoor and outdoor air pollutants that can damage your lungs. American Lung Association
🧘 2. Engage in Regular Physical Activity
Exercise regularly: When you’re physically active, your heart and lungs work harder to get additional oxygen to your muscles. Regular exercise doesn’t only make your lungs stronger, but it makes your heart stronger too. Your body becomes more efficient at getting oxygen into the bloodstream and transporting it to the working muscles, which is one of the reasons that you become less likely to get short of breath during exercise over time. American Lung Association
🥗 3. Maintain a Healthy Diet & Stay Hydrated
Stay hydrated: Drinking water can help thin the mucus lining of your airways and lungs, making it easier to breathe. In contrast, when you are dehydrated, the mucus can become thick and sticky, which can make you more likely to contract an illness or have worsening allergies. American Lung Association
Eat a balanced diet: Your body uses food as fuel and the process of changing food into energy with the help of oxygen (or metabolism) is only accomplished with the help of your lungs. American Lung Association
🩺 4. Schedule Regular Health Check-ups
Get regular check-ups: Visiting your healthcare provider regularly for a check-up helps prevent illness, so keep those medical appointments even when you are feeling well. This is especially true for lung disease, which sometimes goes undetected until it is advanced. Your healthcare provider should also be the first to hear about any breathing troubles you may be experiencing. American Lung Association
🧼 5. Practice Good Hygiene & Prevent Infections
Wash your hands regularly: Washing your hands frequently can help you avoid infections.
Avoid those who are sick: Avoiding close contact with individuals who are sick can help prevent the spread of infections.
Practice good oral hygiene: Brushing your teeth twice daily and regularly visiting your dentist can help prevent respiratory infections. Fairfield Medical Center
🌬️ 6. Improve Indoor Air Quality
Ventilate your home: Ensure proper ventilation in your living spaces to reduce indoor air pollutants.
Use air purifiers: Consider using air purifiers to reduce airborne pollutants.
Avoid using products with strong odors: Limit the use of products that emit strong odors, as they can contribute to indoor air pollution.
🌿 7. Incorporate Herbal Remedies
Mullein tea: Mullein tea, derived from the leaves and flowers of the Verbascum thapsus plant, has been used for centuries in traditional medicine to support respiratory health. It is particularly effective for easing symptoms of coughs, colds, and asthma due to its anti-inflammatory, antibacterial, and antiviral properties. The tea acts as a natural expectorant, helping to clear mucus from the lungs, and also supports immune function and protects the body against oxidative stress. The Times of India
Tulsi (Holy Basil): Tulsi, also known as holy basil, is a powerful natural herb renowned for its respiratory health benefits. It can help alleviate throat congestion, ease sinus problems, and support lung health, especially during seasonal changes or exposure to pollution. The Times of India
🧘♀️ 8. Practice Deep Breathing Exercises
Deep breathing: Practicing deep breathing exercises can help improve lung function and reduce stress. American Lung Association
🧘♂️ 9. Maintain Good Posture
Sit tall: Since the lungs are soft structures, they only take up the room that you make for them. Sitting tall and occasionally reaching overhead can give your lungs more room to expand.
🧠 10. Stay Informed & Educated
Stay informed: Keep yourself updated on the latest information regarding lung health and respiratory diseases.
