1. A Better ABC (Apple, Beet, Carrot) Juice

A classic blend rich in antioxidants and vitamins.Pinterest+1Continental Hospitals+1

Ingredients:

• 1 apple
• 1 beetroot
• 2 carrots1mg+26Goodnature+26Continental Hospitals+26Lung Institute+1Evie Kevish+1

Instructions:

1. Wash and peel the beetroot and carrots.
2. Core the apple.
3. Juice all ingredients together.
4. Stir and serve immediately.Evie Kevish+7Healthline+7Pinterest+7Evie Kevish

Benefits: Beets are high in nitrates, which can help improve blood flow and oxygenation to the lungs, while apples and carrots provide essential vitamins and antioxidants. Respiratory Therapy Zone

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2. Pineapple Green Juice with Ginger & Kale

A refreshing juice with anti-inflammatory properties.

Ingredients:

• 1 cup pineapple chunks
• 1 handful kale leaves
• 1-inch piece of ginger
• 1/2 lemon (juiced)Lung InstituteTriHealth+1Evie Kevish+1Evie Kevish+1nutranourish.com+1

Instructions:

1. Wash the kale leaves thoroughly.
2. Peel the ginger and lemon.
3. Juice all ingredients together.
4. Mix well and serve chilled.TriHealth+2Evie Kevish+2Evie Kevish+2Evie Kevish

Benefits: Pineapple contains bromelain, an enzyme with anti-inflammatory properties, while kale and ginger support overall lung health. Respiratory Therapy Zone

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3. Elderberry Juice with Orange & Pear

An immune-boosting juice to support respiratory health.

Ingredients:

• 1/2 cup elderberries (fresh or dried)
• 1 orange (peeled)
• 1 pear (cored)
• 1/2-inch piece of turmeric (optional)Goodnature

Instructions:

1. If using dried elderberries, simmer them in water for about 30 minutes to extract the juice.
2. Peel the orange and core the pear.
3. Juice all ingredients together.
4. Serve immediately or refrigerate for later use.

Benefits: Elderberries are rich in antioxidants, and combined with the vitamin C from orange and pear, they help reduce oxidative stress and inflammation. Goodnature

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4. Ginger, Carrot, Turmeric & Grapefruit Juice

A zesty juice with powerful anti-inflammatory properties.

Ingredients:

• 3 medium carrots
• 1/2-inch piece of fresh ginger
• 1/2-inch piece of fresh turmeric
• 1/2 grapefruit (peeled)Goodnature+2Lung Institute+2TriHealth+2

Instructions:

1. Peel the ginger, turmeric, and grapefruit.
2. Juice all ingredients together.
3. Stir well and serve immediately.Lung Institute

Benefits: The combination of ginger and turmeric provides potent anti-inflammatory effects, while carrots and grapefruit offer essential nutrients for lung health.

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5. Lung Detox Juice

A detoxifying juice to cleanse and support lung function.Pinterest

Ingredients:

• 1 cup pineapple chunks
• 1 cucumber (peeled)
• 1-inch piece of ginger
• 1/2 lemon (juiced)TikTok+1Evie Kevish+1

Instructions:

1. Peel the cucumber and ginger.
2. Juice all ingredients together.
3. Mix well and serve chilled.

Benefits: Pineapple and ginger have anti-inflammatory properties, while cucumber and lemon aid in detoxification, supporting overall lung health.

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Additional Tips:

• Use organic produce when possible to reduce exposure to pesticides.
• Consume juices immediately after preparation to maximize nutrient intake.
• Incorporate these juices into a balanced diet and healthy lifestyle for optimal lung health.

If you have any dietary restrictions or preferences, feel free to ask for customized juice recipes!