The cutting phase is often the most difficult as you have to avoid food intake that blocks fat loss. You also have to make sure that you don’t cause a reduction in muscle mass while losing excessive fat.
Protecting your gains while losing fat can be aided by legal steroids. But you also need to also follow an intense workout routine for efficiently using the cutting product.
Here are some tips that will help make cutting easier and give you the ripped physique you want:
Take In Enough Proteins For Muscle Mass Retention:
Proteins are essential as it builds or maintains lean muscle and can help convert the body into chiseled and muscular. If you want to know how much protein you need to be consuming daily, just multiply your bodyweight by 1.2. You will get the number of grams of protein you need to consume. Good sources of proteins include meats like turkey, fish, and chicken. By consuming enough proteins in a day, you can have a desirable lean body. Try consuming food that is rich in proteins for healthy muscle mass retention.
Plan Your Weekday Carbohydrates For Sufficient Energy:
Carbohydrates are also important to cut as this is where your body gets its energy from. Since your body gets used to carbohydrate intake it reduces the body’s metabolism. So eat a different carb content for the weekdays and weekends. For the weekdays, calculate your carbs by multiplying your lean body mass by 0.8 for the grams of carbohydrates daily. Good choices for low glycemic carbs include brown rice, sweet potatoes, and oatmeal.
Make Sure To Eat Six Times A Day:
This is a standard tip for all bodybuilders, whether you are cutting or bulking. Make sure that instead of eating three substantial meals, eat six balanced meals a day separated by two-three hours. The advantage of this meal plan can keep your energy levels, metabolic rate, and blood sugar levels healthy. This can help in putting less strain on your digestive tract.
Increase Your Carbohydrate Intake For The Weekend:
For your weekend meals, calculate your carb intake by multiplying your lean body mass by 1.3. Also, make sure that you don’t eat any carbs after six as this can delay digestion before bed.
Don’t Forget To Take Your Essential Fats:
Fats are vital to your weight loss since some essential fats help improve overall health and protects muscle mass deterioration. Not having sufficient essential fats can also cause a dip in energy levels and can cause muscle loss. A good choice for getting your essential fats is having two tablespoons of Flaxseed oil with your meal.
Always Stay Hydrated For Effective Cutting:
As always, it’s vital to keep your body hydrated by drinking sufficient amounts of water. This helps fat loss and create stronger and bigger muscle fibers that are required for your body. Water also helps increase satiety and keeps you full that is useful when you are trying to cut.
These are the different tips that can make the cutting phase easier for bodybuilders. Try channelizing these tips to experience an amazing cutting phase and give your body a lean, slim and desirable look.