The cutting phase of bodybuilding is often the most difficult as you have to make sure that your food habits don’t get in the way of your fat loss. You also have to make sure that while you are getting rid of the excess fat that is covering up your lean muscle, you don’t cause a reduction in muscle mass.
Protecting your gains while losing fat can be aided by legal steroids, but you also need to also follow an intense workout routine for efficiently using the cutting product.
Here are some tips that will help make cutting easier and give you the ripped physique you want:
Take In Enough Proteins For Muscle Mass Retention:
Proteins are essential for anyone who wants to build or maintain lean muscle as this is the stuff your body converts into rock hard muscle tissue. If you want to know how much protein you need to be taking in every day, just multiply your bodyweight by 1.2, and you get the number of grams of protein you need. Good sources of proteins include meats like turkey, fish, and chicken.
Plan Your Weekday Carbohydrates For Sufficient Energy:
Carbohydrates are also important to cut as this is where your body gets its energy from. Since your body can get used to your carbohydrate intake over time and reduce its metabolism, you should eat a different carb content for the weekdays and weekends. For the weekdays, calculate your carbs by multiplying your lean body mass by 0.8 for the grams of carbohydrates per day you should be having. Good choices for low glycemic carbs include brown rice, sweet potatoes, and oatmeal.
Make Sure To Eat Six Times A Day:
This is a standard tip for all bodybuilders, whether you are cutting or bulking. Make sure that instead of eating three substantial meals a day, to eat six balanced meals throughout the day separated by two or three hours. The advantage of this meal plan is that it helps keep your energy levels, metabolic rate, and blood sugar levels reasonably regular while putting less strain on your digestive tract.
Increase Your Carbohydrate Intake For The Weekend:
For your weekend meals, the carbs you need can be calculated by multiplying your lean body mass by 1.3. Also, make sure that you don’t have any carbs after six in the evening as this can delay digestion before bed.
Don’t Forget To Take Your Essential Fats:
Fats are vital to your weight loss since some essential fats help improve overall health and protect against muscle mass deterioration. Not having sufficient essential fats can also cause a dip in energy levels and can cause muscle loss. A good choice for getting your essential fats is having two tablespoons of Flaxseed oil with your meal.
Always Stay Hydrated For Effective Cutting:
As always, it’s vital to keep your body hydrated by drinking sufficient amounts of water. This helps fat loss and is required for your body to create stronger and bigger muscle fibers. Water also helps increase satiety and gives you a feeling of fullness that is useful when you are trying to cut.
There were some of the different tips we found that work to make the cutting phase easier for bodybuilders.