Achieving a summer-ready six-pack requires a combination of targeted abdominal exercises, cardiovascular workouts, and proper nutrition. Here’s a 20-minute ab-focused workout designed to strengthen your core and enhance muscle definition:

20-Minute Ab Workout Routine

Perform each exercise for the specified duration, followed by a short rest. Complete the entire circuit twice.

1. Plank: Hold a forearm plank position for 60 seconds.
2. Bicycle Crunches: Perform for 45 seconds, engaging the obliques.
3. Leg Raises: Execute for 45 seconds to target the lower abs.
4. Russian Twists: Do for 45 seconds, focusing on rotational core strength.
5. Mountain Climbers: Perform for 45 seconds to engage the entire core and elevate heart rate.
6. Reverse Crunches: Execute for 45 seconds, focusing on the lower abdominal region.
7. Side Plank (Right): Hold for 30 seconds to target the obliques.
8. Side Plank (Left): Hold for 30 seconds.
9. Flutter Kicks: Perform for 45 seconds to engage the lower abs.
10. Toe Touches: Execute for 45 seconds, focusing on the upper abs.

Additional Tips

• Consistency: Aim to perform this workout 3-4 times per week.
• Cardio: Incorporate cardiovascular exercises, such as running or cycling, to reduce overall body fat.
• Nutrition: Maintain a balanced diet rich in lean proteins, vegetables, and whole grains to support muscle development and fat loss.
• Rest: Ensure adequate sleep and recovery to allow muscles to repair and grow.

For a visual guide and additional motivation, consider following along with this comprehensive 20-minute abs workout video:

COMPLETE 20 MIN 6 PACK ABS WORKOUT | Follow Along – YouTube

By integrating this workout into your fitness regimen and adhering to healthy lifestyle practices, you can work towards achieving well-defined abs for the summer.